Stop Chasing Joy?

Hidden Emotions

Have you been “working” on feeling more joyful? The next time you’re feeling a vague sense of dissatisfaction or unease, consider trying the following. First, bring your awareness within, and sit in your belly. Rather than a lack of joy… could it be the existence of fear? Fear of not being good enough, or fear you did something wrong, or maybe you’re in a constant state of alert for no known reason. I used to only identify fear when it was intense; but fear comes in many varieties, such as subtle dissatisfaction. When you sit with what you’re feeling, you may discover that you’re actually scared! Read on…

 

Approach

I generally don’t practice within just one modality. I work with, and embrace, ancient knowledge ... as well as ... current scientific theory.

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Testimonials

“I left feeling rejuvenated, light (literally, as if gravity had changed), and for some reason, downright joyful.”

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